Skip to content

5 Self Care Tips for When You’re Feeling Overwhelmed

  • Articles
underwater photography of person soaking under sun rays

With  constant streams of information and never-ending to-do lists, the modern world can often feel so hectic that we struggle to cope with the stress. Luckily, there are plenty of methods that’ll help you relax when you’re feeling overwhelmed. Below, we outline some of the best self care tips that’ll allow you to meet your own TLC needs.

How to Relax When You Feel Overwhelmed 

If you’ve been feeling overwhelmed, knowing how to relax can definitely be a valuable skill. However, for all too many people, this is something that can seem impossible. Fortunately though, the following simple self-care tips may be useful strategies to follow when you feel stressed out.

a man holds his head while sitting on a sofa. He needs some self care tips

Key Self Care Tips and Strategies You Should Know About

#1 Have Someone To Talk To

It might sound like a cliché, but that’s because it’s truly effective. Whether you need a shoulder to cry on or simply someone to vent to, having a trusted confidant by your side is crucial. We should point out here that you don’t need to ask a friend or family member if you’re not comfortable doing so. Therapists and chat lines will always be there to help, too, if you’d prefer an anonymous discussion.

#2 Breathe – It Works

Here’s another cliché strategy, but it’s one of the best ones for when you’re on the go. If you’re feeling overwhelmed, take a moment to close your eyes, get comfortable, and take a few slow, deep breaths in and out. It won’t necessarily get rid of all of your stress, but it’s certainly a good way to stop the stress from building up into anxiety.

#3 Take Time Out for Yourself 

One of the leading causes of stress in our modern world is taking on too many tasks. As such, if you’re feeling overwhelmed or overworked, one of the most critical self-care strategies we suggest is to take time out for yourself. Helping others is vital, but if it’s making life difficult for you, there is no shame in saying no. You’re just as deserving of support as everyone else! 

#4 Make Sure to Look After Yourself

If you’re feeling overwhelmed, a straightforward tip is just to ensure you’re taking care of the basics. Simple lifestyle changes such as eating healthier, picking up a good book, getting to bed at an early time, and exercising regularly can make a big difference if you’re not feeling quite like yourself. 

#5 There’s No Shame in Crying

This might seem like a strange final self-care tip, but it’s an important point nonetheless. In many cases, we feel like there’s no other option but to bottle up our emotions. However, we all know this never ends well. Sometimes it’s healthy to just sit back and cry, be it alone or with someone to support you. Crying is our natural way of having an emotional release and there’s no shame in getting it all out. 

Final Thoughts

It’s easy to feel overwhelmed with the pressures of modern life – but hopefully, with the right self-care tips and strategies, you’ll be able to find a simple and effective way to relax. After all, you deserve to be happy, and the right self-care strategies can absolutely make this possible.

7 thoughts on “5 Self Care Tips for When You’re Feeling Overwhelmed”

  1. Thank you for another fantastic post. Where else could anyone get that kind of info in such a perfect way of writing? I’ve a presentation next week, and I am on the look for such info.

  2. It’s a shame you don’t have a donate button! I’d without a doubt donate to this
    outstanding blog! I suppose for now i’ll settle for book-marking and adding your
    RSS feed to my Google account. I look forward to brand
    new updates and will talk about this site with my Facebook group.
    Chat soon!

  3. Hi! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community
    in the same niche. Your blog provided us useful information to work on. You have done a extraordinary job!

  4. Hello There. I discovered your weblog the usage of msn. This is
    a very well written article. I will make sure to bookmark it and return to
    read more of your useful info. Thanks for the post.
    I’ll certainly return.

  5. It’s a shame you don’t have a donate button! I’d
    certainly donate to this excellent blog! I guess for
    now i’ll settle for book-marking and adding your RSS feed to my Google account.

    I look forward to brand new updates and will share this website with my Facebook group.

    Talk soon!

  6. Awsome post and right to the point. I don’t know if this is really the best place to ask but do you guys have any thoughts on where to employ some professional writers? Thanks in advance 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *